Developed and engineered to assist healthcare providers in the deep manipulation of soft tissues, the Stick allows all users to self-perform highly effective treatment of muscle pain and trigger points. This small 8 spindle model is compact at 17 inches. It has recently been popularized by the USA cycling team for use on the lower limb.The Travel Stick is appropriate for use on the legs, arms and neck and of course, great for those who travel! Other benefits: Ideal for precise rolling - especially in lower extremities, prevent muscle injuries, dramatically improve strength, flexiblity and endurance, rapidly prepare muscles for physical activity, disperse the effects of latic acid following activity, accelerate muscle recovery.